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- Level: All Levels
- Duration: 02h 48m 09s
- Release date: 2018-06-27
- Author: Felix Harder
- Provider: Udemy
Complete Fitness Trainer Certification: Beginner To Advanced
Description
Content
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<
- Introduction10m
- Introduction & What You Will Learn02m 47s
- Join The Discussion00m 24s
- How To Get Your Certificate00m 44s
- Get to know your instructor03m 52s
- The Roles & Responsibilities Of A Fitness Coach02m 08s
- Downloadable Resources & eBooks00m 05s
- Anatomy14m 28s
- Anatomy Introduction01m 26s
- Nervous System01m 33s
- Bones & Joints01m 09s
- Muscular System01m 43s
- The 2 Types Of Muscle Fibers03m 14s
- Muscle Contractions Explained01m 54s
- Muscle Agonist & Anatagonist01m 40s
- Cardiovascular System01m 49s
- Client Assessment13m
- Client Assessment Intro01m 07s
- The Client Interview02m 23s
- Fitness Assessment03m 15s
- Harvard Step Test02m
- Strength Test: How To Estimate Your 1 Rep Max04m 15s
- Resistance Training45m 06s
- Resistance Training Overview01m 07s
- Consider Leaving A Review00m 18s
- Bodyweight Training vs Weight Training02m 21s
- Bodyweight Fundamentals02m 01s
- Muscle Building Formula08m 32s
- Fat Loss Formula06m 24s
- Hypertrophy Explained: The 3 Types Of Muscle Growth03m 47s
- Weight Training Fundamentals03m 24s
- Progressive Overload02m 33s
- How To Create The Perfect Resistance Training08m 51s
- The 4 Fundamental Exercises For Muscle Growth02m 36s
- How To Warm Up Before Lifting Weights03m 12s
- Exercise Instruction Videos13m 18s
- Bench Press01m 26s
- Squats01m 08s
- Deadlift01m 15s
- Overhead Press / Military Press01m
- Barbell Row01m 03s
- Lat Pulldown01m 14s
- Bicep Hammer Curls00m 58s
- Tricep Push-Down00m 45s
- Push-Ups00m 55s
- Bodyweight Squat00m 50s
- Lunges00m 52s
- Pull-Up00m 57s
- Chin-Up00m 55s
- Cardio & Endurance Training57m 54s
- Cardio Introduction01m 21s
- The Different Types Of Cardio02m 26s
- Creating The Right Cardio Workout04m 02s
- How To Measure Heart Rate During A Workout02m 22s
- Weight Loss Exercising Myths07m 50s
- Cardio vs Weight Training - Which Is Better For Weight Loss06m 36s
- Cardio For Weight Loss03m 56s
- HIIT Explained07m 12s
- Sample HIIT Workout19m 50s
- How To Warm Up Correctly02m 19s
- Flexibility13m 32s
- Flexibility Introduction01m 12s
- Most Common Stretching Mistakes04m 03s
- Static vs Dynamic Stretching05m 27s
- Sample Stretching Routine02m 50s
- Final Quiz00m 18s
- Anatomy Quiz00m 05s
- Client Assessment Quiz00m 02s
- Resistance Training00m 05s
- Cardio & Endurance Training00m 04s
- Flexibility00m 02s
- Conclusion00m 33s
- How to get your CPD certificate00m 14s
- Resources00m 08s
- Bonus Lecture00m 11s
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