Eye Yoga. Practice for 30 days

Did you know that:people spend 30 years of their lives on gadgets;29% of the world's people have vision impairments.If you want to prevent visual impairment, or sit behind a screen a lot, or periodically feel tired eyes, or find it difficult to focus at the end of the day, or have poor eyesight - this course is for you!The eyes are trained in the same way as other muscles. After a week of practice, you will see changes. And at the end of the course, after 30 days, you will feel that your eyes will stop getting tired, and your vision will become clearer.I will teach you how to do eye gymnastics and tell you how to improve accommodation - the ability to focus on objectsThere are 3 stages in the course. Each for 10 days. The first task is 5 minutes long, the second one - 7 minutes each, and the final one - 10 minutes each. 30 tasks for 30 days.The first stage focuses on improving blood circulation in the neck, head and eyes. The second is to strengthen the motor muscles of the eye and relieve fatigue. And the final one - to improve accommodation - the ability to focus on objectsThe ideal student of this course is one who does not want to delve into theory for a long time and is ready to start doing eye exercises, just 5-10 minutes a day. You do not need any special preparation for the course.At the end of the course, I will give you general recommendations for improving your vision. I will also tell you what to do next after 30 days. After all, this course is only the first step to improve your visual system as a whole.