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Restoring Deep Sleep to Enhance your Health
  • Level: Beginner
  • Duration: 01h 31m 33s
  • Release date: 2017-02-03
  • Author: Dr. John Bergman D.C.
  • Provider: Udemy

Restoring Deep Sleep to Enhance your Health

Description
Content

Sleep is an absolutely vital part of maintaining your health, but there seems to be a massive problem these days with sleep.  When over 9 million prescriptions a written for sleep drugs every year and you notice coffee shops on almost every corner then you have to wonder what's going on.   The affects of sleep deprivation might shock you because they include: Elevations in LDL CholesterolElevations in Blood SugarReduction of Blood supply to the gutDebilitating both physically and mentallyA weakened immune systemHigher disease ratesBuild up of waste products in the brainIncreased risk of CancerAnxietyIrritabilityHallucinationsDifficulty concentratingAggressionShorter attention spanImpaired memory Every disease, condition, or illness is always linked to underlying problems with sleep.  If you have to take sleep medications at night or you have to consume large amounts of stimulants like coffee every day then it's time to look at your sleep patterns to find out what's going on because you're setting yourself up for some major health problems later in life.   The Solution The good news is that if you follow all the advice in this video series you'll become a master of sleep and you'll wake up refreshed and energized every single day.  This video course is designed to guide you step by step to address all the factors that affect your ability to achieve deep restful sleep every night.