It’s a simple fact of life that at some point, we’ve been harmed or betrayed, and at other times we have betrayed others or ourselves. But one of the greatest gifts of a spiritual life is that of forgiveness. In this audio-only course, mediation expert Jac ...

If you’ve reached the status of a sentient human being, you may have noticed that at times, life can be pretty stressful. When you’re caught up in the complexity and busyness of life, meditation can help you center yourself and achieve a sense of ease. But ...

In this audio-only course, meditation expert Jack Kornfield introduces exercises to help with visualization. This guided meditation asks you to focus on an area of great difficulty in your life, immersing yourself in that moment, and remembering and even e ...

This course, by renowned yoga instructor and spiritual leader, Seane Corn, will guide you to the deeper dimensions of yoga. You’ll discover your unique and vast potential, as well as your capacity for connection, empowerment, and consciousness. As you prog ...